What is Positive Thinking?
Positive thinking is simply the process of deciding to look for the ‘silver lining’ in things. It has little to do with turning a blind eye to the ugly or with looking the other way and acting like everything is hunky-dory. However, it is more about how one approaches problems and issues and the conceptualization of things, people, and events as possibilities that must be solved and not as issues to worry and complain about whenever things get rough.
Positive thinking is extremely beneficial to our system, as outlined below:
- Better Mental Health: Optimistic minds do not stress; anxiety and depression will be a thing of the past in your life. Making sure your thoughts are positive can assist you in being more in control of your emotions and the effects adverse emotions have on your health.
- Improved Physical Health: Surprisingly, even though it may not be that obvious, positive thinking can help one’s physical condition as well. The research has proved that happy people manage to have lower blood pressure levels, stronger immunities and live longer. It could be said that when a person is not stressed, the body is generally healthier, and can, therefore, perform more efficiently.
- Increased Resilience: Everyone will always have a rise and fall in his or her life. Positive thinking also enables one to recover from a failure much faster as compared to negative thinking. It helps you endure when the results are not those that you expected.
- Better Relationships: That is the reason it is said when your attitude towards life is positive, you can even infect other people with it. People are always attracted to other people who make them feel comfortable, which in this case is the kind of relationship you’d be developing.
- Greater Success: Regardless of whether one is in school, at work, or with other personal chores or projects, affirmative thinking will help. It assists in having the optimal attitude of motivating and focusing yourself while at the same time being willing to learn from your failures. Optimistic people always set goals and they are also probable to accomplish them.
If you are looking to begin the process of positive thinking then here are some tips that will help:
- Practice Gratitude: To enhance the positive thinking process, one of the simplest things that an individual can do is to practice gratitude. One thing you can do daily is list or think about three things that you are thankful for. They can range from a colorful sky, a gentle word from a friend, or a tasty meal, among other things.
- Reframe Negative Thoughts: In addition, substitute negative thoughts when you notice yourself thinking negatively. Instead of using the words ‘I can’t do this,’ try using ‘I can do this but it is a little difficult for me, I can still learn and be better at it.’ Changing your mindset can do wonders.
- Surround Yourself with Positivity: Some of the things that have been proposed are that people that surround themselves with, affect one's thoughts and feelings. Always stay with good, encouraging people who make you feel better in front of them. Moreover, surround yourself with things that put a smile on your face; these can include your favorite music, inspiring literature, bright ornaments, crystals, plants, etc.
- Take Care of Your Body: The physical and mental status of a person are interrelated because physical and mental health are inseparable. Ensure that you are eating balanced diets, and participating in lots of exercising as well as having adequate rest. This indicates that good health is a precondition for positive thinking since a person with health complications cannot think positively.
- Practice Positive Self-Talk: Self-talk is very important; the way an individual talks to herself or himself should be intelligent. Do not embarrass yourself; there is no need to be aggressive to yourself as one would to a friend. Rather than concentrating on the negative aspect of your personality or your misdeeds, try to encourage your mind by going over the positives of your character or things you have accomplished.
- Set Realistic Goals: You should attempt to set and achieve more doable sub-objectives since it will make you feel much more capable. Be sure to enjoy the wins, however big or small they may be.
One has to remember that progressing towards optimism certainly is not necessarily a simple and hassle-free venture. Life in general isn’t always rosy and people are bound to get sad at times. Here are some tips for overcoming common challenges to positive thinking:
- Acknowledge Your Feelings: Don’t let yourself feel such kind of feelings as sadness, anger or frustration. Don’t ignore these feelings. Accept them, comprehend them, and don’t look for the means to overcome them.
- Seek Support: However, if you are finding it difficult to sustain a positive way of thinking, you should not hesitate to consult friends, families, or a psychologist. People’s feelings can be eased when they speak them out, where a new outlook on the issues may be derived.
- Be Patient with Yourself: This is a massive change of culture and it would take time before individuals could adjust to new ways of thinking. Accept yourself because this process of changing the way you think will take time. As emphasized before, it is a process, not an endpoint.
- Stay Mindful: Mindfulness is a useful technique that can support a person to pay additional attention to the beneficial aspects of life. In mindfulness, one actively notices/observes events without attaching any negative or positive value to the event. You should attempt things like meditation, deep breathing, or something as straightforward as going out for a walk in fresh air.
Positive thinking modifies the understanding of unlimited power because it fits the realities.
Thomas Edison: In the case of the light bulb invention, Edison put it succinctly when he said “I have not failed. I’ve just found 10,000 ways that will not work. ” Edison was indeed right when he finally invented the bulb and till today, light bulbs remain one of the most useful inventions of man.
J. K. Rowling: Rowlings in particular had never lacked challenges before she turned into the world’s renowned writer of the Harry Potter books. Nevertheless, she did not lose hope and never deviated from her dreams of becoming a film actress and landed herself a very successful career in the later part of her life.
Oprah Winfrey: Even though Oprah seems to have had a glamorous life, she also went through poverty and even abuse as a child. Especially when she was starting her career, she could easily have been downhearted; but she didn’t and she stayed steadfast and is now one of the most powerful women in the world.
Conclusion
Self-adopted positive optimism is one of the most effective tools that can help to live a happier life. Thus, by paying attention to the good things and perceiving them as positive, and by expressing gratitude, one’s mental and physical well-being, relationships, and success will increase. Just keep in mind that, it does not mean that one should avoid life incidents but should face those incidents with positivity. Begin to think positively today and see the positive impact that such thinking will bring to your life.
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